Week 830: Bench Press Discipline

Weekly Written Review

For the first time in over a decade, I bench-pressed this week. It wasn't a lot, but I'll build on it. I'm seeking to improve my strength to elevate my basketball performance. 

Sunday, August 9, 2026 

* Bench & squats... 

* Basketball practice at AMY...

* LA Sparks game...

* Started A Knight of the Seven Kingdoms...

Monday, August 10, 2026 

* Basketball...

* Pickleball coaching...

Tuesday, August 11, 2026

* Pickleball coaching...

* BH pickleball play...

* Y stuff/computer work...

* Basketball: Half court...

* 40FOR40 shift...

Wednesday, August 12, 2026 

* LSM coaching part 9...

Thursday, August 13, 2026 

* Pickleball coaching...

* 40FOR40 shift...

* Watching A Knight of the Seven Kingdoms...

Friday, August 14, 2026 

* Off day for all basketball teams...

* Finished A Knight of The Seven Kingdoms...

Saturday, August 15, 2026 

* Movie Theater: The End of Oak Street. I wasn't impressed. 

* Watching Silo...

* Started rewatching Game of Thrones...

As the quest continues...

The Future of Late Night

Motown Maurice